Mind jumping from thought to thought
Sixty thousand times a day
Thirty five thoughts a minute
This is monkey mind

Monkey mind is the symptom
Darting attention is the cause

Don’t want mind to wander
Locking you in overthinking?

Learn the art of resting attention
In the silence of the heart!

The Peace Practice
Heals the root cause
Of the monkey mind
By cultivating
The art of resting attention
In the silence within

Love
Sundar.

~~–

Join The Peace Practice live, online, and cultivate the art of resting attention in the heart, which unleashes peace, clarity, strength, courage, wisdom, creativity, compassion and happiness in your life. It is free.

Sundar Kadayam

The Cure for Monkey Mind